4 ways to promote humor in life
Research shows that humor generates energy, boosts brain power, improves immunity, reduces stress, and improves mood.
Steven M. Sultanoff, clinical psychologist and professor at Pepperdine University (USA) said that cultivating humor in daily life is one of the fastest and most effective ways to promote health. and overall happiness.
Those benefits stem from laughter - the physical response to humour. Plus, it leads to the social benefits that come from laughing with others. Experts point out, when you experience humor with someone, you bond with them, that's a moment of connection. When people stick together, they often feel more comfortable, more secure.
Find the things that make you laugh
Kate Nichols, psychotherapist and stand-up comedian in New Jersey, says you should think about what kind of humor appeals to you the most, then watch it often. You can also spend more time with people who make you laugh or watch a funny movie instead of a romantic one. You can also watch funny videos on social media for fun.
Sometimes laughter comes from little things, like putting a clown nose on your nose, for example. Looking in the mirror, you might laugh. What matters is that you're willing to try those things.
Identify at least one funny thing every day
Make it a daily goal to find humor, according to experts. Allen Klein, author of The Healing Power of Humor suggests that when you wake up in the morning, say, 'Today I'm going to find something that makes me giggle or laugh a little. especially smiling.” Don't forget you can find something interesting in unexpected places and laugh more than usual.
Train your funny reflexes to unpleasant things
No one can avoid unpleasant experiences in life, however, instead of reacting irritably, try to react in a fun, humorous way. It takes practice to respond humorously and joyfully to unpleasant experiences.
Brainstorm "innocuous" sarcasm, train yourself by imagining certain situations and how you would react, so that you can act upon them as soon as they happen.
Gentle jokes
Many people have a natural gift for making others laugh through their innate sense of humor. However, in case you don't have a built-in sense of humour, don't worry, it's not as difficult as you might think.
Experts recommend focusing on simple jokes, starting by trying them out in a few situations, but keeping other people's feelings in mind. Don't try to make yourself a funny person, this can have the opposite effect. Don't put extra pressure on yourself.
"If you're constantly exposed to funny things, you wake up that part of your brain. Just like with exercise, if you work out the same muscle group over and over again, those muscles will go away," says Nichols. healthier. Think of your sense of humor in the same way."